It is very difficult to get pregnant until you are ready to give birth to a baby. Definitely want to see Aon's face very much, no matter how hard it is, how long do you have to wait, are you ready? But what to prepare is not just waiting for the birth, health during pregnancy is important, because the risk of diabetes during pregnancy can have a serious impact on the health of mothers and babies if not prevented. Don't let this happen, spend some time with "Hello Doctor" today.
Blood sugar is an essential nutrient that provides energy to nourish the body's cells. But these sugars can not be delivered to the cells on their own, need the help of the hormone insulin to break down into energy. Therefore, cases of gestational diabetes due to the hormone insulin, which can not be converted into energy, lead to high blood sugar levels, causing many complications and dangers.
To reduce the risk of this disease, we can prevent by using the following methods:
1- Pre-pregnancy planning
We should prepare at least 3 months before pregnancy to make plans such as measles vaccination, sexual health check to make sure the body is healthy to get pregnant and avoid the risk of other dangerous diseases.
2-Physical examination
Should go for a physical examination at least once a year, should talk to a doctor about our health before pregnancy. Prepare questions about health issues in advance so as not to forget when seeing a doctor.
3-Check blood sugar regularly.
Blood tests should be done at least 3 months before pregnancy because it helps us to know the blood sugar level or other problems.
4- Proper diet and exercise
The natural and effective way to control blood sugar levels is to eat and exercise properly. If we are too busy to exercise regularly, we can move about two and a half hours a week. Pregnant women should eat a supplement of 300 calories during pregnancy. Should be eaten little by little, many times, eat all kinds of food, do not eat a lot at once to prevent diabetes during pregnancy.
Do not be silent, do not move, can do light exercises such as yoga, walking, swimming and so on. Exercising to break a sweat can help control blood sugar, improve blood circulation, and promote baby growth.
5- Proper treatment
When mothers develop diabetes during pregnancy, they are treated with insulin to control their blood sugar. This treatment helps the baby gain weight and grow properly and reduce the risk of miscarriage or premature birth.
6- Maintain a proper weight
Being overweight or obese can increase the risk of many diseases, such as heart disease, type 2 diabetes and cancer (uterus, breast, intestines). On the other hand, we are too thin can also face some serious diseases as well. Gestational diabetes is a dangerous disease for the health of both mothers and babies. Thus, health care before pregnancy is very useful to reduce the risk of this dangerous disease.