In addition to the genes from the parents, diet and lifestyle directly affect the growth of the child. If the child is not getting enough nutrients from the diet while growing, your height will not grow as well. That's why parents should include good foods that help their children grow up eating regularly.
Calcium is the most important mineral to help your baby's body grow taller because it helps cartilage grow faster and helps strengthen bones. Calcium-rich foods include milk, dairy products, green leafy vegetables and citrus fruits.
2. Vitamin D
Vitamin D helps your baby's body absorb calcium and is found in foods such as mushrooms, egg yolks, soy and salmon. In addition to diet, giving your child a 7 to 15 minute sunbath in the morning also helps your child's body get enough vitamin D.
3. B vitamins
B vitamins help with nerve and heart function, which helps maintain an adequate blood supply to various organs. In addition, B vitamins help the digestive system to function properly and help children to want to eat. Foods high in B vitamins include brown rice, chicken, pork, bananas, avocados and cauliflower.
4. Protein
Protein has a direct effect on IGF-1, the hormone responsible for regulating a child's growth. In addition, protein helps your baby's muscles to grow well, so a lack of protein can cause your baby to grow slowly or become stunted. Beans, nuts, whole meats, fish, seafood and eggs are all high in protein.
5. Carbohydrates
Carbohydrates are foods that provide energy and help your baby's body grow well. Your baby's body breaks down carbohydrates into glucose and sends them into the bloodstream for energy. Good energy foods for your baby include whole grains, brown rice, corn, beans, sweet potatoes, bananas, apples and mangoes. In addition to diet, getting enough sleep and playing sports also helps your child grow taller.